We’re starting a new year of ballet with babies. And the first “theme of the month” I’d like to explore…Read more
2016 has been an intense year. In many different ways. Challenging, surprising, overwhelming at times. In the mix of events…Read more
I’ve got a consideration for you today: do your really know your body? Stop for a moment. And listen. Listen…Read more
Our mind is so powerful! Mind & body are linked, they work in synergy and having a calm mind helps…Read more
The mind. That intangible thing that can make everything happen. Or not. Various studies have shown how the mind and…Read more
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