Anastasia has over 20 years of experience in ballet and contemporary dance. Her passion and love for dance has led her to experiment with many different genres such as jazz, creative dance, contact improvisation but also to train as a Dance movement psychotherapist and combine her two passions, dance and psychology!

Anastasia strongly believes that as the movement is the first language of our bodies, moving can evoke deep feelings and connections between our bodies and minds as well as enhance the mother-infant attachment and experience.

Anastasia found Barre&Baby when she was pregnant and felt in love with the idea of keep practicing ballet alongside being able to move and connect with her baby while still in the womb! She decided to train and become a certified Barre&Baby teacher to allow other mums to experience this wonderful feeling too!

To book with me: https://www.instagram.com/barreandbaby.gr/