Why ballet could be the start of a wonderful bond with your baby

We’re starting a new year of ballet with babies. And the first “theme of the…


Your 2016 Ballet Memories

2016 has been an intense year. In many different ways. Challenging, surprising,…


The hidden benefits of a strong BALLERINA POSTURE

We’re at the end of November, the weather is getting chilly, the days are…


Let your body speak to you

I’ve got a consideration for you today: do your really know your body? Stop for…


We all need a boost of energy.

Energy. Such a good word. It's nice to say it, to hear it, to feel it.   And…


Happy July! Let's embrace flexibility this month!

Our life is a constant evolution. You know this better than me, being a new mum…


Falling in love with your baby

I haven't been really original this month on the choice of the theme of the…


It's all in your mind

The mind. That intangible thing that can make everything happen. Or not.…


5 ways ballet will improve your life

At any given moment, and especially during pregnancy and early motherhood when…