mums with babies and mums-to-be dancing

New Year. New You. But who you really are? The roles of being a mother.

New Year. New You. But who you really are? The roles of being a mother. It's…


Become a Barre&Baby Teacher

New To Motherhood? One simple advice: Be Open.

Whether you're expecting a baby or already holding one in your arms, I have one…


Benefits of finding balance as a mum

The Benefits of Being a Balanced Mum

There are benefits on finding balance as a mum. And it starts from that…


Exercise for mums

3 Routines To Nourish Your Body and Mind This Summer

Happy Summer! I hope you're right now doing something you Love and makes you…


4 Easy Ways To Start Your Zero Waste Motherhood Journey

You might be wondering why I am writing a blog post about #zerowaste if what we…


Your plié can make an impact to this world

Have you ever thought that the baby you're holding now close is, not only the…


The secret pregnancy and motherhood taught me

I’M A CONTROL FREAK. Always been.   I think we all, mothers, tend to be like…


A little (but powerful) tip for your motherhood journey

MOVEMENT HELPS YOU TO CONNECT WITH YOUR BODY AND LISTEN TO ITS NEEDS AND TO THE…