Become aBarre&Baby PostnatalTeacher
"Our hope is that by bringing women home to their own bodies, they will come to trust themselves more, as well as their power to create change in their own lives, and the world"
Elisa Reinerio and Claudia Richli - Barre&Baby trainers
The postnatal period may arguably last a lifetime.
The Barre&Baby Postnatal Teacher Training covers the full journey of mothering following the birth. It covers the physical and anatomical adaptations of the body, as well as the emotional transition that follows birth.
In Barre&Baby postnatal classes, babies above 6 weeks old and above (with no age restriction) are welcome: classes also talk to mothers who are not necessarily new mothers as motherhood is a continuous growing movement.
The course itself includes a Babywearing Peer Supporter Training and Certificate by Carrying Matters
MODULE 1
Barre&Baby™ Philosophy
- “Why we do what we do” and the full Barre&Baby mission
- Introduction to Matrescence: the extensive range of physical and emotional changes women experience when they become a mother are a magnificent engine towards movement. We go through anthropological studies about the transition of becoming a mother and the role that movement can play in enhancing the maternal journey as well as creating an intimate bond with her babies.
MODULE 2
Anatomy of a Postnatal Body
How the body of a new mum changes and how can we support these changes
- Anatomy and Alignment study
- Postural changes during the postnatal period
- Exercises to support these changes
- Possible Ailments and how to support them
MODULE 3
How to hold a Barre&Baby™ Postnatal space
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- Which exercises and movements are beneficial for a healthy post-birth recovery
- Guided breaths, scripts
- Multiple exercises combinations provided
MODULE 4
Emotions during motherhood: Matrescence
What is matrescence and how does it impact emotions after birth and beyond?
MODULE 5
How to move your emotions
- What movement is made of
- How to use this notion to express emotions
- How to consciously create teaching material that supports adaptation during motherhood emotional journey
MODULE 6
Babywearing
- History and benefits
- How to safely and comfortably wear in class and outside in real life!
- Exploration of the types of carriers available
- Adjustments and tips to comfortably wear each carrier
This part of the course is delivered together with Dr Rosie Knowles from Carrying Matters and passing this module will certify you as a Peer Supporter with Born to Carry
MODULE 7
Words matter!
- How to best relate to mums about their physical and emotional feelings
- Getting a class started: Marketing to support your class’s launch and promotion
MODULE 8
Final Barre&Baby™ Assessments
Supported by the whole Barre&Baby teachers team, you will be assessed and guided into confidently and professionally teaching Barre&Baby
"There was a tremendous amount of information shared and also helpful tips and tricks which was most valuable. I’m very excited!"
Amanda Good
BARRE&BABY POSTNATAL COURSE CURRICULUM
Pre Course Study
It will be sent 1 month before the start of the course, and will be followed by an online assessment before starting the course.
8 Modules
You’ll be able to organise your own time schedule
13 Live Sessions
We’ll connect as a group 13 times during the course.
30 Pre Recorded Videos
Anatomy explanations, Physical exercises, Movement combinations, Guided relaxations
You’ll have unlimited access to these videos, which you’ll be able to revisit them as many times as you'll need: they are yours for life!
One-to-One Session
1 hour private session with Elisa before final assessment
Teaching Assessments
You'll be assessed on your theory and your teaching practice, with real time feedback and mentoring support
Marketing support
You'll receive a marketing kit to promote your classes, plus support and advises on how to set up and build your own classes
Music Playlist and Ideas
Barre&Baby teachers' best playlists will be shared to inspire you in your teaching experience
Supportive Group
You'll become part of a supportive and intimate group of Barre&Baby teachers, sharing resources, ideas, inspirations and support