Become a
Barre&Baby
Prenatal Teacher
"Our hope is that by bringing women home to their own bodies, they will come to trust themselves more, as well as their power to create change in their own lives, and the world"
Elisa Reinerio and Claudia Richli - Barre&Baby trainers
Pregnancy is a journey of change. In a Barre&Baby space, we are dedicated to embody these changes and express them.
The Barre&Baby prenatal teacher training covers the full journey from conception, pregnancy, birth to the preparation for the first days after birth.
B&B classes aim to move through the full experience of pregnancy, from growing a baby inside, to giving birth to this baby and being able to connect with him or her from womb to the early days after birth.
BARRE&BABY PRENATAL COURSE CURRICULUM
Pre Course Study
It will be sent 1 month before the start of the course, and will be followed by an online assessment before starting the course.
7 Modules
You’ll be able to organise your own time schedule
12 Live Sessions
We’ll connect as a group 12 times during the course
30 Pre Recorded Videos
Anatomy explanations, Physical exercises, Movement combinations, Guided relaxations
You’ll have unlimited access to these videos, which you’ll be able to revisit them as many times as you'll need: they are yours for life!
One-to-One Session
1 hour private session with Elisa before final assessment
Teaching Assessments
You'll be assessed on your theory and your teaching practice, with real time feedback and mentoring support
Marketing support
You'll receive a marketing kit to promote your classes, plus support and advises on how to set up and build your own classes
Music Playlist and Ideas
Barre&Baby teachers' best playlists will be shared to inspire you in your teaching experience
Supportive Group
You'll become part of a supportive and intimate group of Barre&Baby teachers, sharing resources, ideas, inspirations and support
MODULE 1
Barre&Baby™ Philosophy
- “Why we do what we do” and the full Barre&Baby mission
- Introduction to Matrescence: the extensive range of physical and emotional changes women experience when they become a mother are a magnificent engine towards movement. We go through anthropological studies about the transition of becoming a mother and the role that movement can play in enhancing the maternal journey as well as creating an intimate bond with her baby.
MODULE 2
Anatomy of an Expectant Woman
How the body of an expectant woman changes and how can we support these changes through movement and posture
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- Anatomy and Alignment Study
- Postural changes during Pregnancy
- Exercises to support these changes
- Possible Pregnancy Ailments and how to support them
MODULE 3
How to hold a Barre&Baby™ Prenatal space
- Which exercises and movements are beneficial for a healthy pregnancy and birth
- Guided breaths, meditation and relaxation scripts
- Multiple movement combinations provided
MODULE 4
Emotions during Pregnancy: Matrescence
- What is matrescence and how does it impact emotions during pregnancy?
MODULE 5
How to move your emotions
- What movement is made of
- How to use this notion to express emotions
- How to consciously create teaching material that supports adaptation during the motherhood emotional journey
MODULE 6
Words matter!
- How to best relate to mums about their physical and emotional feelings
- Getting a class started: Marketing to support your class’s launch and promotion
MODULE 7
Final Barre&Baby™ Assessments
Supported by the Barre&Baby teachers team, you will be assessed and guided into confidently and professionally teaching Barre&Baby
"There was a tremendous amount of information shared and also helpful tips and tricks which was most valuable. I’m very excited!"
Amanda Good