Exercise for mums

3 Routines To Nourish Your Body and Mind This Summer

Happy Summer! I hope you're right now doing something you Love and makes you…


A little (but powerful) tip for your motherhood journey

MOVEMENT HELPS YOU TO CONNECT WITH YOUR BODY AND LISTEN TO ITS NEEDS AND TO THE…


Your 2016 Ballet Memories

2016 has been an intense year. In many different ways. Challenging, surprising,…


The hidden benefits of a strong BALLERINA POSTURE

We’re at the end of November, the weather is getting chilly, the days are…


Let your body speak to you

I’ve got a consideration for you today: do your really know your body? Stop for…


We all need a boost of energy.

Energy. Such a good word. It's nice to say it, to hear it, to feel it.   And…


Happy July! Let's embrace flexibility this month!

Our life is a constant evolution. You know this better than me, being a new mum…


Falling in love with your baby

I haven't been really original this month on the choice of the theme of the…


It's all in your mind

The mind. That intangible thing that can make everything happen. Or not.…


5 ways ballet will improve your life

At any given moment, and especially during pregnancy and early motherhood when…