3 Routines To Nourish Your Body and Mind This Summer
Happy Summer! I hope you're right now doing something you Love and makes you…
A little (but powerful) tip for your motherhood journey
MOVEMENT HELPS YOU TO CONNECT WITH YOUR BODY AND LISTEN TO ITS NEEDS AND TO THE…
Your 2016 Ballet Memories
2016 has been an intense year. In many different ways. Challenging, surprising,…
The hidden benefits of a strong BALLERINA POSTURE
We’re at the end of November, the weather is getting chilly, the days are…
Let your body speak to you
I’ve got a consideration for you today: do your really know your body? Stop for…
We all need a boost of energy.
Energy. Such a good word. It's nice to say it, to hear it, to feel it. And…
Happy July! Let's embrace flexibility this month!
Our life is a constant evolution. You know this better than me, being a new mum…
Falling in love with your baby
I haven't been really original this month on the choice of the theme of the…
5 ways ballet will improve your life
At any given moment, and especially during pregnancy and early motherhood when…