Exercise for mums

3 Routines To Nourish Your Body and Mind This Summer

Happy Summer! I hope you're right now doing something you Love and makes you…


Why ballet could be the start of a wonderful bond with your baby

We’re starting a new year of ballet with babies. And the first “theme of the…


Your 2016 Ballet Memories

2016 has been an intense year. In many different ways. Challenging, surprising,…


Let your body speak to you

I’ve got a consideration for you today: do your really know your body? Stop for…


It's all in your mind

The mind. That intangible thing that can make everything happen. Or not.…