Become a Barre&Baby Teacher

New To Motherhood? One simple advice: Be Open.

Whether you're expecting a baby or already holding one in your arms, I have one…


Exercise for mums

3 Routines To Nourish Your Body and Mind This Summer

Happy Summer! I hope you're right now doing something you Love and makes you…


Your plié can make an impact to this world

Have you ever thought that the baby you're holding now close is, not only the…


The secret pregnancy and motherhood taught me

I’M A CONTROL FREAK. Always been.   I think we all, mothers, tend to be like…


A little (but powerful) tip for your motherhood journey

MOVEMENT HELPS YOU TO CONNECT WITH YOUR BODY AND LISTEN TO ITS NEEDS AND TO THE…


Why ballet could be the start of a wonderful bond with your baby

We’re starting a new year of ballet with babies. And the first “theme of the…


Your 2016 Ballet Memories

2016 has been an intense year. In many different ways. Challenging, surprising,…


The hidden benefits of a strong BALLERINA POSTURE

We’re at the end of November, the weather is getting chilly, the days are…


Let your body speak to you

I’ve got a consideration for you today: do your really know your body? Stop for…


We all need a boost of energy.

Energy. Such a good word. It's nice to say it, to hear it, to feel it.   And…