mums with babies and mums-to-be dancing

New Year. New You. But who you really are? The roles of being a mother.

New Year. New You. But who you really are? The roles of being a mother. It's…


Become a Barre&Baby Teacher

New To Motherhood? One simple advice: Be Open.

Whether you're expecting a baby or already holding one in your arms, I have one…


Exercise for mums

3 Routines To Nourish Your Body and Mind This Summer

Happy Summer! I hope you're right now doing something you Love and makes you…


The secret pregnancy and motherhood taught me

I’M A CONTROL FREAK. Always been.   I think we all, mothers, tend to be like…