New Year. New You. But who you really are? The roles of being a mother.
New Year. New You. But who you really are? The roles of being a mother. It's…
The Benefits of Being a Balanced Mum
There are benefits on finding balance as a mum. And it starts from that…
Why ballet could be the start of a wonderful bond with your baby
We’re starting a new year of ballet with babies. And the first “theme of the…
Your 2016 Ballet Memories
2016 has been an intense year. In many different ways. Challenging, surprising,…
The hidden benefits of a strong BALLERINA POSTURE
We’re at the end of November, the weather is getting chilly, the days are…
Let your body speak to you
I’ve got a consideration for you today: do your really know your body? Stop for…
Happy July! Let's embrace flexibility this month!
Our life is a constant evolution. You know this better than me, being a new mum…
5 ways ballet will improve your life
At any given moment, and especially during pregnancy and early motherhood when…