The hidden benefits of a strong BALLERINA POSTURE

We’re at the end of November, the weather is getting chilly, the days are…


Pregnancy Ballet

Time for that extra little touch.

Is it only me, or when you receive a smile from a stranger that maybe holds a…


Pregnancy Ballet, Mum&Baby Ballet, PregDance

How long for can you hold your balance?

2016 have started. And with it many resolutions (or at least for me)… ‘Live the…