mums with babies and mums-to-be dancing

New Year. New You. But who you really are? The roles of being a mother.

New Year. New You. But who you really are? The roles of being a mother. It's…


Become a Barre&Baby Teacher

New To Motherhood? One simple advice: Be Open.

Whether you're expecting a baby or already holding one in your arms, I have one…


Benefits of finding balance as a mum

The Benefits of Being a Balanced Mum

There are benefits on finding balance as a mum. And it starts from that…


Your plié can make an impact to this world

Have you ever thought that the baby you're holding now close is, not only the…


A little (but powerful) tip for your motherhood journey

MOVEMENT HELPS YOU TO CONNECT WITH YOUR BODY AND LISTEN TO ITS NEEDS AND TO THE…


Why ballet could be the start of a wonderful bond with your baby

We’re starting a new year of ballet with babies. And the first “theme of the…


The hidden benefits of a strong BALLERINA POSTURE

We’re at the end of November, the weather is getting chilly, the days are…


Let your body speak to you

I’ve got a consideration for you today: do your really know your body? Stop for…


Happy July! Let's embrace flexibility this month!

Our life is a constant evolution. You know this better than me, being a new mum…


It's all in your mind

The mind. That intangible thing that can make everything happen. Or not.…