Let your body speak to you

I’ve got a consideration for you today: do your really know your body? Stop for…


It's all in your mind

The mind. That intangible thing that can make everything happen. Or not.…


Pregnancy Ballet

Time for that extra little touch.

Is it only me, or when you receive a smile from a stranger that maybe holds a…


Pregnancy Ballet, Mum&Baby Ballet, PregDance

How long for can you hold your balance?

2016 have started. And with it many resolutions (or at least for me)… ‘Live the…