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mums with babies and mums-to-be dancing

New Year. New You. But who you really are? The roles of being a mother.

New Year. New You. But who you really are? The roles of being a mother. It's…


Benefits of finding balance as a mum

The Benefits of Being a Balanced Mum

There are benefits on finding balance as a mum. And it starts from that…


Your plié can make an impact to this world

Have you ever thought that the baby you're holding now close is, not only the…


A little (but powerful) tip for your motherhood journey

MOVEMENT HELPS YOU TO CONNECT WITH YOUR BODY AND LISTEN TO ITS NEEDS AND TO THE…


Why ballet could be the start of a wonderful bond with your baby

We’re starting a new year of ballet with babies. And the first “theme of the…


We all need a boost of energy.

Energy. Such a good word. It's nice to say it, to hear it, to feel it.   And…


Falling in love with your baby

I haven't been really original this month on the choice of the theme of the…


It's all in your mind

The mind. That intangible thing that can make everything happen. Or not.…


5 ways ballet will improve your life

At any given moment, and especially during pregnancy and early motherhood when…


You are an artistic athlete.

Yes, this is me and Lele in this (really bad quality, sorry!) video, rehearsing…