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Benefits of finding balance as a mum

The Benefits of Being a Balanced Mum

There are benefits on finding balance as a mum. And it starts from that…


Your plié can make an impact to this world

Have you ever thought that the baby you're holding now close is, not only the…


The secret pregnancy and motherhood taught me

I’M A CONTROL FREAK. Always been.   I think we all, mothers, tend to be like…


A little (but powerful) tip for your motherhood journey

MOVEMENT HELPS YOU TO CONNECT WITH YOUR BODY AND LISTEN TO ITS NEEDS AND TO THE…


Falling in love with your baby

I haven't been really original this month on the choice of the theme of the…


5 ways ballet will improve your life

At any given moment, and especially during pregnancy and early motherhood when…


You are an artistic athlete.

Yes, this is me and Lele in this (really bad quality, sorry!) video, rehearsing…


Love is the absence of judgment.

“Her son is sleeping longer than mine.” “My son is so shy.” “She raises the…


The lessons your child is teaching you.

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Pregnancy Ballet, Mum&Baby Ballet, PregDance

How long for can you hold your balance?

2016 have started. And with it many resolutions (or at least for me)… ‘Live the…