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Become a Barre&Baby Teacher

New To Motherhood? One simple advice: Be Open.

Whether you're expecting a baby or already holding one in your arms, I have one…


The secret pregnancy and motherhood taught me

I’M A CONTROL FREAK. Always been.   I think we all, mothers, tend to be like…


Let your body speak to you

I’ve got a consideration for you today: do your really know your body? Stop for…


5 ways ballet will improve your life

At any given moment, and especially during pregnancy and early motherhood when…