Videos On Demand

We know how motherhood’s life can be! When everything is planned to switch on the laptop and join the live dance session you’ve been waiting for all week, and…. your baby poos everywhere! Or the boss calls! Or the plumber arrives 1 hour earlier…

That’s why we’re offering the Video On Demand service, so you can enjoy your dance class, whenever you want and can!!

Pregnancy and Postnatal Class

A class designed to nurture your body and mind during your pregnancy and motherhood journey. Class is recommended from the second pregnancy trimester or after the postnatal check-up, once the baby arrives.

65 mins class | 7 days access | £9

Buy Now

Pregnancy Posture & Ballet Workshop

Learn specific breaths and movements that you can incorporate in your everyday life to enjoy and prepare your pregnant body for optimal delivery, pelvic floor health, knee, hips and lower back longevity!

90 mins class | 7 days access | £15

Buy Now
BABYWEARING

Postnatal Posture&Ballet Workshop

Learn how to carry your baby (with your arms or babywearing), and your body! in this workshop, filled with posture works, movements, and suggestions that you can incorporate in your everyday life, to enjoy your motherhood journey and your life!

90 mins class 7 days access | £15

Buy Now
pelvis, incontinence, diastasis recti

Pelvis Wellness Workshop

What makes a healthy pelvis? Learn specific movements to help you address symptoms of diastasis recti, back pain, pelvic issues

Open to wellness & movement professionals as well as to all human bodies!

90 mins class 7 days access | £15

Buy Now

Pregnancy Workshop

A class designed for mums-to-be, filled with

– breaths to nurture your pregnancy and prepare you for labour and birth
– floor movements to free your pelvis and create space for your baby
– standing work to strengthen your muscles and rebalance your body

90 mins class 7 days access | £15

Buy Now

Barre&Baby class (with pelvic floor focus)

A class designed to nurture your body and mind during your pregnancy and motherhood journey. Class is recommended from the second pregnancy trimester or after the postnatal check-up, once the baby arrives.

60 mins class | 7 days access | £9

Buy Now

"I absolutely loved the pelvis workshop! I have sciatica and groin pain postpartum and this helped loads with the pain and gave me tools I can use everyday (even if it’s just for 5 minutes) plus I have discovered some new things about my body and how to move it (including how to walk!!!). 100 percent recommended!"

AURORA ZOFF, FIRST TIME MUM

Videos On Demand