Videos On Demand
We know how motherhood’s life can be! When everything is planned to switch on the laptop and join the live dance session you’ve been waiting for all week, and…. your baby poos everywhere! Or the boss calls! Or the plumber arrives 1 hour earlier…
That’s why we’re offering the Video On Demand service, so you can enjoy your dance class, whenever you want and can!!
For Professionals: How to welcome pregnant ladies into your open class
We’ll cover:
- the main physiological changes happening in a pregnant body
- how to modify movements to suit the expectant mum, making her enjoy the class and feel safe in your hands
120 mins class | £30
Pregnancy Posture & Ballet Workshop
Learn specific breaths and movements that you can incorporate in your everyday life to enjoy and prepare your pregnant body for optimal delivery, pelvic floor health, knee, hips and lower back longevity!
90 mins class | 7 days access | £15
Postnatal Posture&Ballet Workshop
Learn how to carry your baby (with your arms or babywearing), and your body! in this workshop, filled with posture works, movements, and suggestions that you can incorporate in your everyday life, to enjoy your motherhood journey and your life!
90 mins class 7 days access | £15
Pelvis Wellness Workshop
What makes a healthy pelvis? Learn specific movements to help you address symptoms of diastasis recti, back pain, pelvic issues
Open to wellness & movement professionals as well as to all human bodies!
90 mins class 7 days access | £15
Pregnancy Workshop
A class designed for mums-to-be, filled with
– breaths to nurture your pregnancy and prepare you for labour and birth
– floor movements to free your pelvis and create space for your baby
– standing work to strengthen your muscles and rebalance your body
90 mins class 7 days access | £15
Barre&Baby class (with pelvic floor focus)
A class designed to nurture your body and mind during your pregnancy and motherhood journey. Class is recommended from the second pregnancy trimester or after the postnatal check-up, once the baby arrives.
60 mins class | 7 days access | £9
Pregnancy and Postnatal Class
A class designed to nurture your body and mind during your pregnancy and motherhood journey. Class is recommended from the second pregnancy trimester or after the postnatal check-up, once the baby arrives.
65 mins class | 7 days access | £9
"I absolutely loved the pelvis workshop! I have sciatica and groin pain postpartum and this helped loads with the pain and gave me tools I can use everyday (even if it’s just for 5 minutes) plus I have discovered some new things about my body and how to move it (including how to walk!!!). 100 percent recommended!"
AURORA ZOFF, FIRST TIME MUM