Videos On Demand

We know how motherhood’s life can be! When everything is planned to switch on the laptop and join the live dance session you’ve been waiting for all week, and…. your baby poos everywhere! Or the boss calls! Or the plumber arrives 1 hour earlier…

That’s why we’re offering the Video On Demand service, so you can enjoy your dance class, whenever you want and can!!

Pregnancy and Mum&Baby Class

A class designed to nurture your body and mind during your pregnancy and motherhood journey.

Whilst we’re working on setting up our online shop, please email us to receive the link of the recorded class.

7 days access | £9

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Pregnancy Posture & Ballet Workshop

Learn specific breaths and movements that you can incorporate in your everyday life to enjoy and prepare your pregnant body for optimal delivery, pelvic floor health, knee, hips and lower back longevity!

7 days access | £15

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pelvis, incontinence, diastasis recti

Pelvis Wellness Workshop

What makes a healthy pelvis? Learn specific movements to help you address symptoms of diastasis recti, back pain, pelvic issues

Open to wellness & movement professionals as well as to all human bodies!

7 days access | £12

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BABYWEARING

Postnatal Posture&Ballet Workshop

Learn how to carry your baby (in arms or babywearing) and your body!

Whilst we’re working on setting up our online shop, please email us to receive the link to the recorded class.

7 days access | £15

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"I absolutely loved the pelvis workshop! I have sciatica and groin pain postpartum and this helped loads with the pain and gave me tools I can use everyday (even if it’s just for 5 minutes) plus I have discovered some new things about my body and how to move it (including how to walk!!!). 100 percent recommended!"

AURORA ZOFF, FIRST TIME MUM