Barre&BabyWorkshops

"A wonderful virtual class for life long dancers and newbies alike. Elisa takes the time to explain the moves and how they can help during pregnancy, including helping us to correct posture - quite an achievement over webcam! "

Claire Raleigh - expectant mum

BABYWEARING

Postnatal Posture & Ballet Workshop

Monday 5th October 10am - 11:30am BST - LIVE ONLINE
£15

Learn how to carry your baby (with your arms or babywearing), and your body! in this 90 minutes workshop, filled with posture works, movements, and suggestions that you can incorporate in your everyday life, to enjoy your motherhood journey and your life!

And of course, we’ll dance too!

All bodies are welcome and no previous ballet experience is required!

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BARRE&BABY TEACHER TRAINING

Pregnancy Posture & Ballet Workshop

Saturday 10th October 10am - 11:30am BST - LIVE ONLINE
£15

In this 90 minutes workshop, we’ll look at our posture and we’ll learn specific breaths, and movements (on the floor and at the barre/chair) that you can incorporate in your everyday life to enjoy and prepare your pregnant body for optimal delivery, pelvic floor health, knee, hips and lower back longevity!

And of course, we’ll dance too!

All expectant bodies are welcome and no previous ballet experience is required!

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"I absolutely loved the pelvis workshop! I have sciatica and groin pain post partum and this helped loads with the pain and gave me tools I can use everyday (even if it’s just for 5 minutes) plus I have discovered some new things about my body and how to move it (including how to walk!!!). 

Aurora Zoff - first time mum

pelvis, incontinence, diastasis recti

Pelvis Wellness Workshop

Monday 19th October 10am - 11:30am BST - LIVE ONLINE
£15

In this 90 minutes workshop, we’ll look at what makes a healthy pelvis and we’ll learn specific movements and exercises to incorporate in your everyday life to help you address symptoms of diastasis recti, back pain, pelvic issues (like incontinence, pain, weakened muscles).

This workshop is also open to wellness and movement professionals (pilates instructors, yoga teachers, personal trainers, doulas, midwives) looking to support their clients in their prenatal/postpartum wellbeing.

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"What an absolutely fabulous class. It was great to connect as a family and to have a lot of fun at the same time!"

EMELIE

Tango Workshop for expectant and new parents

Open to family expecting a baby or holding one already close, this Tango workshop is about family, love and movement. It's about moving together in this new journey, respecting each other spaces, breaths and needs. For expecting couples, this is about preparing to move into a new family balance.
All levels are welcome, no prerequisite.

After many years of dancing tango as a couple and after welcoming their daughter Isaure in their lives, Claudia (Barre&Baby certified teacher) and her husband Romain, found in tango many elements in common with Barre&Baby: baby, mummy and daddy, in an embrace, breathing, moving and bonding together.
And they’d like to share the benefits of “Family Balance”, with you, in the first Barre&Baby Tango workshop.

Please wear comfortable clothes for you and your little one. Tango shoes are welcome if you have, but comfortable heels for women, dance snickers, other dance shoes or socks are perfect too (especially for mums-to-be who might feel better bare feet!).

Mums with babies will dance carrying babies tummy-to-tummy in a sling or wrap. If ever you need specific assistance or a sling, Claudia will be supporting you.

For booking and inquiries please email claudia.barreandbaby@gmail.com
£30/ family for the Tango workshop.

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