Led by Ilaria, Barre&Baby teacher, mum and doula, The Circle is a space for you mums, expecting, new or further ahead in your motherhood journey, to connect, share, laugh and cry among people who can relate with you the most… other women and mothers!
Because you are not alone and we can make it through this together!

The Circle was born from our idea, desire, and project to create a bigger community for you all.

Please reserve your space so we can share the Zoom details with you.

This 75-minute workshop is the perfect way for new parents and mums-to-be to dip a toe into the magical world of ballet. It’s packed with all the basic moves and sprinkled with the traditions, history and science behind this beautiful dance form – you’ll learn how ballet can help you improve the comfort and ease with which you carry your baby through life, inside or outside. It’s ideal for beginner dancers, and those who want to refresh their technique. And all this while dancing and moving alongside your baby!

You don’t need any previous dance experience or special equipment, and all pre- and postnatal bodies are welcome.

Ah the feet! The base of the body. The small part of the body that contains over 25% of all body’s muscles and bones!

Feet wellness = body’s wellness

That includes your pelvis wellness, your prenatal and postnatal health journey and might even influence the position of your baby in your pelvis and the journey of birth!

Shall we give them some love?

This 75-minute workshop is the perfect way for older adults to dip a toe into the magical world of ballet. It’s packed with all the basic moves and sprinkled with the traditions, history and science behind this beautiful dance form – you’ll learn how ballet can help you build strength, balance, and confidence in your body to carry you through life. It’s ideal for beginner dancers, and those who want to refresh their technique.

You don’t need any previous dance experience or special equipment, and all bodies are welcome.

In this 90 minutes workshop, we’ll look at what makes a healthy pelvis and we’ll learn specific movements and exercises to incorporate in your everyday life to help you address symptoms of diastasis recti, back pain, pelvic issues (like incontinence, pain, weakened muscles).

This workshop is also open to wellness and movement professionals (pilates instructors, yoga teachers, personal trainers, doulas, midwives) looking to support their clients in their prenatal/postpartum wellbeing.

In this 90 minutes workshop, we’ll look at our posture and we’ll learn specific breaths, and movements (on the floor and at the barre/chair) that you can incorporate in your everyday life to enjoy and prepare your pregnant body for optimal delivery, pelvic floor health, knee, hips and lower back longevity!

And of course, we’ll dance too!

All expectant bodies are welcome and no previous ballet experience is required!

Learn how to carry your baby (with your arms or babywearing), and your body! in this 90 minutes workshop, filled with posture works, movements, and suggestions that you can incorporate in your everyday life, to enjoy your motherhood journey and your life!

And of course, we’ll dance too!

All bodies are welcome and no previous ballet experience is required!